LOTTIE

" I've lost 2 stone, 2 dress sizes and I am enjoying exercise."

Before UpFit I was a gym member at the local leisure centre.  I wasn't amazingly fit and I was finding it harder to attend classes because of my job but I was also getting bored.

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Now I attend UpFit I have started to enjoy exercise.  Clubbercise is my ultimate favourite.  Heather is amazing, friendly and encouraging to new starters.  Classes are always happy and fun.

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I am enjoying exercise, I've lost 2 stone and toned up.  I am now two dress sizes smaller!!

DOROTHY

Age 65       Favourite Class: POUND

"I really joined the classes so that I could keep up with my two Grandchildren and I achieved that!"

Before joining UpFit I worried whether I would be able to keep up with other people and whether I would even be able to do things like hula hooping.

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All the classes that I have attended have been fun.  I have gained more confidence and I realise that I don't have to be perfect at everything.  If you are struggling Heather always finds an easier option for you.  I have learnt to hula hoop and have been hooping with my niece.  I had a bad back before but hooping has really helped with this. 

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I really joined the classes to get fit so that I could keep up with my two young grandchildren and I achieved that.  Chasing around after them is much easier now.  I definately have more energy.  I've also lost weight, I am much healthier and happier. 

You'll make great friends at UpFit.  it's also good for mental well-being.  Heather is a brilliant teacher with loads of patience.  She has helped me so much.  If I can do, it anyone can.  i love all my UpFit classes. 

NICOLA

Age 28         Favourite Class: Powerhoop

"I love the classes, they are very fun and different to anything I have ever done before.  I feel motivated again"

I had been getting into shape doing home fitness DVDs but I had started to get bored and I was losing my motivation so decided to give some local classes with UpFit a try. 

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I love the classes, they are very fun and different to any other class I have ever been to before.  They get me out of the house and I have met lots of new people.  Heather has given me amazing support and help and is always willing to help with any queries.

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I've toned up and I no longer find working out boring. I feel motivated again and I love the UpFit community. 

AIMEE

"I have been losing weight and gaining muscle tone.  I feel so much healthier now!"

I was really unfit before I starting attending UpFit classes.  I would get out of breath very easily and I was gaining weight.   I hadn't done any exercise in years and I was unsure if my body would be able to handle it.

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I have really enjoyed all the classes, especially Clubbercise.  It doesn't really feel like exercise because it is fun and enjoyable.

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I feel a lot fitter now.  I have been losing weight and gaining muscle tone.  I feel so much healthier now!"

JUDITH

"I have become more toned. I feel more confident"

I used to workout on my own but I wasn't very motivated and I was not getting the most out of my workouts. I had reservations when I joined UpFit.  I worried about attending on my own and whether I would be fit enough to do the exercises. 

Once I started going to the classes Heather makes you feel really welcome and encourages you.  The classes are great fun.  I started off doing one a week and now I am doing four.  I always know I have had a good workout, the classes are varied and the music is good to sing along to.  I feel focused and I am getting to know my strengths and weaknesses which gives me something to work on each week. 

I have become more toned and I feel more confident.  When I go to the classes there is always someone who is friendly, you have a laugh as well as working hard.  

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I always look forward to my next class, I have even gone down a belt size which is a great boost. 

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