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    POUND - Try This at Home
    UpFit
    • Jun 8, 2021
    • 1 min

    POUND - Try This at Home

    POUND combines pilates, cardio and drumming! YES - drumming, for an amazing high calorie burn, full body workout. This class is awesome...
    50 views0 comments
    Fast Metabolism 101: What It Is and How to Get It
    UpFit
    • Nov 9, 2019
    • 6 min

    Fast Metabolism 101: What It Is and How to Get It

    Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.
    29 views0 comments
    Heather's Top Tips for Staying On Track
    UpFit
    • Jul 25, 2019
    • 4 min

    Heather's Top Tips for Staying On Track

    Had a stressful day? Feeling a little rubbish? Feeling unmotivated? Skipping fitness sessions when life gets busy is something we all do...
    53 views0 comments
    SHIN SPLINTS - 
Cause, Cure & Prevention
    UpFit
    • Jun 3, 2019
    • 3 min

    SHIN SPLINTS - Cause, Cure & Prevention

    One minute you’re smashing miles,the next, crippled by a sharp pain shooting up your shins. Shin Splints are pains in the shins or up...
    29 views0 comments
    3 Beginner Exercises for a Stronger Core
    UpFit
    • Apr 20, 2019
    • 4 min

    3 Beginner Exercises for a Stronger Core

    A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it...
    65 views0 comments
    THE PHYSIOLOGICAL EFFECTS OF POWERHOOPING
    UpFit
    • Feb 20, 2019
    • 2 min

    THE PHYSIOLOGICAL EFFECTS OF POWERHOOPING

    Full-Circle Training ​ In the UK, lower back pain affects around a third of all adults and is often the result of flabby muscle tone and...
    84 views0 comments
    About Barefoot Training
    UpFit
    • Feb 20, 2019
    • 1 min

    About Barefoot Training

    Some of UpFit's classes incorporates barefoot training as the preferred option over wearing conventional footwear. There are lot's of...
    10 views0 comments
    ABOUT INTERVAL TRAINING  (the science-y bit)
    UpFit
    • Feb 20, 2019
    • 2 min

    ABOUT INTERVAL TRAINING (the science-y bit)

    What is interval training? Interval training workouts, alternate high intensity exercise with low to moderate intensity exercise, giving...
    9 views0 comments
    How Long Can You Skip The Gym For Before It Has An Impact?
    UpFit
    • Oct 30, 2018
    • 1 min

    How Long Can You Skip The Gym For Before It Has An Impact?

    How long you can go without working out before you lose muscle and start gaining fat? If the closest thing to a workout you've done...
    35 views0 comments

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