UpFitJun 8, 20211 minPOUND - Try This at HomePOUND combines pilates, cardio and drumming! YES - drumming, for an amazing high calorie burn, full body workout. This class is awesome...
UpFitNov 9, 20196 minFast Metabolism 101: What It Is and How to Get ItMetabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.
UpFitJul 25, 20194 minHeather's Top Tips for Staying On TrackHad a stressful day? Feeling a little rubbish? Feeling unmotivated? Skipping fitness sessions when life gets busy is something we all do...
UpFitJun 3, 20193 minSHIN SPLINTS - Cause, Cure & PreventionOne minute you’re smashing miles,the next, crippled by a sharp pain shooting up your shins. Shin Splints are pains in the shins or up...
UpFitApr 20, 20194 min3 Beginner Exercises for a Stronger CoreA strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it...
UpFitFeb 20, 20192 minTHE PHYSIOLOGICAL EFFECTS OF POWERHOOPING Full-Circle Training In the UK, lower back pain affects around a third of all adults and is often the result of flabby muscle tone and...
UpFitFeb 20, 20191 minAbout Barefoot TrainingSome of UpFit's classes incorporates barefoot training as the preferred option over wearing conventional footwear. There are lot's of...
UpFitFeb 20, 20192 minABOUT INTERVAL TRAINING (the science-y bit)What is interval training? Interval training workouts, alternate high intensity exercise with low to moderate intensity exercise, giving...
UpFitOct 30, 20181 minHow Long Can You Skip The Gym For Before It Has An Impact? How long you can go without working out before you lose muscle and start gaining fat? If the closest thing to a workout you've done...