POUND - Try This at Home
POUND combines pilates, cardio and drumming! YES - drumming, for an amazing high calorie burn, full body workout. This class is awesome...
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UpFit
- Nov 9, 2019
- 6 min
Fast Metabolism 101: What It Is and How to Get It
Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.
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UpFit
- Jul 25, 2019
- 4 min
Heather's Top Tips for Staying On Track
Had a stressful day? Feeling a little rubbish? Feeling unmotivated? Skipping fitness sessions when life gets busy is something we all do...
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UpFit
- Jun 3, 2019
- 3 min
SHIN SPLINTS - Cause, Cure & Prevention
One minute you’re smashing miles,the next, crippled by a sharp pain shooting up your shins. Shin Splints are pains in the shins or up...
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UpFit
- Apr 20, 2019
- 4 min
3 Beginner Exercises for a Stronger Core
A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it...
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UpFit
- Feb 20, 2019
- 2 min
THE PHYSIOLOGICAL EFFECTS OF POWERHOOPING
Full-Circle Training In the UK, lower back pain affects around a third of all adults and is often the result of flabby muscle tone and...
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UpFit
- Feb 20, 2019
- 1 min
About Barefoot Training
Some of UpFit's classes incorporates barefoot training as the preferred option over wearing conventional footwear. There are lot's of...
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UpFit
- Feb 20, 2019
- 2 min
ABOUT INTERVAL TRAINING (the science-y bit)
What is interval training? Interval training workouts, alternate high intensity exercise with low to moderate intensity exercise, giving...
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UpFit
- Oct 30, 2018
- 1 min
How Long Can You Skip The Gym For Before It Has An Impact?
How long you can go without working out before you lose muscle and start gaining fat? If the closest thing to a workout you've done...
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