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    The Stress Reducing Diet
    UpFit
    • May 22, 2021
    • 6 min

    The Stress Reducing Diet

    When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
    25 views0 comments
    White vs Sweet Potatoes.  Which are really healthier?
    UpFit
    • May 13, 2021
    • 1 min

    White vs Sweet Potatoes. Which are really healthier?

    Potatoes often get a bad rep but they are full of goodness and have a lower glycaemic load than many foods we can consider 'healthier'.
    41 views0 comments
    Fast Metabolism 101: What It Is and How to Get It
    UpFit
    • Nov 9, 2019
    • 6 min

    Fast Metabolism 101: What It Is and How to Get It

    Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.
    29 views0 comments
    Is Gluten-Free Food Better for You?
    UpFit
    • Nov 13, 2018
    • 1 min

    Is Gluten-Free Food Better for You?

    We've got a little baffled when it comes to what's best for our bodies and it's easy to. Mis-leading marketing campaigns want us to...
    15 views0 comments
    4 Tips to Increase Your Metabolism
    UpFit
    • Oct 27, 2018
    • 3 min

    4 Tips to Increase Your Metabolism

    Exercise goes along way to controlling your metabolism. The more active calories we can burn the less we have to worry about enjoying our...
    48 views0 comments
    8 Mistakes People Make Trying To Lose Weight Too Quickly
    UpFit
    • May 12, 2018
    • 4 min

    8 Mistakes People Make Trying To Lose Weight Too Quickly

    Trying to get lean before party season or a holiday? Whether you've got a friend's wedding, a party or a holiday coming up – you may be...
    12 views0 comments
    These are the Worst Foods to Eat Before Exercising
    UpFit
    • Apr 14, 2018
    • 3 min

    These are the Worst Foods to Eat Before Exercising

    Going in to a sweat session on empty can leave your energy levels depleted, you'll fail to get the most from your workout and might even...
    55 views0 comments
    Do carrots really help you see in the dark?
    UpFit
    • Feb 6, 2018
    • 2 min

    Do carrots really help you see in the dark?

    Yes and no. Carrots contain vitamin A, or retinol, and this is required for your body to synthesise rhodopsin, which is the pigment in...
    20 views0 comments
    Banana & Peanut Butter Overnight Oats
    UpFit
    • Jan 30, 2018
    • 0 min

    Banana & Peanut Butter Overnight Oats

    6 views0 comments

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