The Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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UpFit
- May 13, 2021
- 1 min
White vs Sweet Potatoes. Which are really healthier?
Potatoes often get a bad rep but they are full of goodness and have a lower glycaemic load than many foods we can consider 'healthier'.
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UpFit
- Nov 9, 2019
- 6 min
Fast Metabolism 101: What It Is and How to Get It
Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.
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UpFit
- Nov 13, 2018
- 1 min
Is Gluten-Free Food Better for You?
We've got a little baffled when it comes to what's best for our bodies and it's easy to. Mis-leading marketing campaigns want us to...
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UpFit
- Oct 27, 2018
- 3 min
4 Tips to Increase Your Metabolism
Exercise goes along way to controlling your metabolism. The more active calories we can burn the less we have to worry about enjoying our...
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UpFit
- May 12, 2018
- 4 min
8 Mistakes People Make Trying To Lose Weight Too Quickly
Trying to get lean before party season or a holiday? Whether you've got a friend's wedding, a party or a holiday coming up – you may be...
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UpFit
- Apr 14, 2018
- 3 min
These are the Worst Foods to Eat Before Exercising
Going in to a sweat session on empty can leave your energy levels depleted, you'll fail to get the most from your workout and might even...
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UpFit
- Feb 6, 2018
- 2 min
Do carrots really help you see in the dark?
Yes and no. Carrots contain vitamin A, or retinol, and this is required for your body to synthesise rhodopsin, which is the pigment in...
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