UpFitMay 22, 20216 minThe Stress Reducing DietWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
UpFitMay 13, 20211 minWhite vs Sweet Potatoes. Which are really healthier?Potatoes often get a bad rep but they are full of goodness and have a lower glycaemic load than many foods we can consider 'healthier'.
UpFitNov 9, 20196 minFast Metabolism 101: What It Is and How to Get ItMetabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.
UpFitNov 13, 20181 minIs Gluten-Free Food Better for You?We've got a little baffled when it comes to what's best for our bodies and it's easy to. Mis-leading marketing campaigns want us to...
UpFitOct 27, 20183 min4 Tips to Increase Your MetabolismExercise goes along way to controlling your metabolism. The more active calories we can burn the less we have to worry about enjoying our...
UpFitMay 12, 20184 min8 Mistakes People Make Trying To Lose Weight Too QuicklyTrying to get lean before party season or a holiday? Whether you've got a friend's wedding, a party or a holiday coming up – you may be...
UpFitApr 14, 20183 minThese are the Worst Foods to Eat Before ExercisingGoing in to a sweat session on empty can leave your energy levels depleted, you'll fail to get the most from your workout and might even...
UpFitFeb 6, 20182 minDo carrots really help you see in the dark?Yes and no. Carrots contain vitamin A, or retinol, and this is required for your body to synthesise rhodopsin, which is the pigment in...