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The best fitness concepts from around the globe. Classes designed by women, for women.
The ultimate fitness fusion. This class uniquely blends Pilates, boxing and dance to sculpt muscle, burn fat and strengthen your body.
Concentrated toning on the floor, to strengthen your core. Focus on building a better bottom, stomach, and legs whilst enjoying moving to the beat of a great soundtrack.
Bootcamp style workouts incorporating strength training, HIIT, resistance exercises, and core workouts for maximum results.
Using a weighted, fitness hula hoop. Effective full body training for improving posture, muscle tone and slimming the waist.
Bring a night out to your workout. Dance in the dark with disco lights and Glowsticks. Easy to follow moves to the hits you know and love.
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