CLASSES

The best fitness concepts from around the globe. Classes designed by women, for women. 

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The ultimate fitness fusion. This class uniquely blends Pilates, boxing and dance to sculpt muscle, burn fat and strengthen your body.

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Concentrated toning on the floor, to strengthen your core. Focus on building a better bottom, stomach, and legs whilst enjoying moving to the beat of a great soundtrack.

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Bootcamp style workouts incorporating strength training, HIIT, resistance exercises, and core workouts for maximum results.

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Channel your inner rockstar. A full body cardio and toning session inspired by drumming.

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Using a weighted, fitness hula hoop. Effective full body training for improving posture, muscle tone and slimming the waist.

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Bring a night out to your workout. Dance in the dark with disco lights and Glowsticks. Easy to follow moves to the hits you know and love.

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GET FIT, LOSE WEIGHT, HAVE FUN!

All classes and memberships can be booked online.​
"The classes are really fun.  It’s great because there isn’t any pressure to keep up, everyone can go at their own pace." (Charlotte)