Whether it's losing weight, feeling better or just having a great time, we are here to help with your goals of moving, looking and feeling better!

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Our bonus challenges can be done anytime, as little or as often as you like.  These 10-15 minute mini workout sessions are a great little addition to your day.  You chose how long you want to make your workout and set your level of difficultly. 

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If you have a weighted hula hoop you could try our Hoop Fit challenge or for a no equipment option, try our core challenge to strengthen, shape and sculpt your body.

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