PILATES - BOXING - DANCE
THE ULTIMATE FITNESS FUSION
Piloxing (pill-ox-ing) classes are pretty unique. This class switches back and forth rapidly between three vastly different disciplines, it keeps your body guessing, your mind excited and your heart pumping. Plus who doesn't want the benefits of three workouts in one!
Over a 45 minute class you will repeatedly switch between 'blocks' of toning and lengthening Pilates, strengthening and fat burning boxing, and fun dance moves that keep your pulse high. You'll finish this class feeling strong, and empowered physically and mentally.
BOXING
No contact here. We use jabs, hooks, uppercuts, and fast boxing footwork. This works your core like crazy and really helps to sculpt the arms and muscles of the upper back. Boxing blocks take your heart rate up, up, up, for a high calorie burn.
STANDING PILATES
Pilates moves just like you would do in a mat-based Pilates class, but erm...standing. This makes sure your strengthening and lengthening benefits you as much as possible in day to day life, because who gets it lie down all day?! These sections of the class will work for your posture, core strength, balance and make your muscles scream just a little bit as we tone and sculpt them.
DANCE
This is where we shake it all out, let loose and have loads of fun. Street dance, ballet, the cha-cha-cha, it's all in there. The moves are simple so you don't need to be a dancer or super co-ordinated to enjoy these parts of the class.
Can I do it?
Hell yeah! This workout is tough but it's as tough as you want to make it. Varying levels are demonstrated so you can make the workout your own. No pressure!
It's low impact, so easy on the joints and will help you to strengthen important muscles and improve key areas of fitness that often get overlooked, such as balance.
The choreography is varied so you will never have the chance to get bored and your body will be constantly challenged.
Your instructor will guide you through the class step by step so all you have to do is turn up and have fun.