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Lancashire Walk - Alum Scar
A circular pub walk from the Clog and Billycock in Pleasington, near Blackburn, Lancashire. Open in AllTrails+...
Heather Singleton
Feb 20, 20235 min read
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How to Choose The Right Cooking Oil
Confused about cooking oils? Us too! This simple guide will help you choose the right oil for your dish.
Heather Singleton
Feb 20, 20231 min read
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Heather Singleton
Feb 20, 20230 min read
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Pumpkin Soup
Pumpkin Soup Recipe
Heather Singleton
Oct 28, 20221 min read
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8 Simple Ideas to Stay Motivated During Autumn and Winter
Prepare for the short, dark days and long cold nights. Here are 8 simple ways you can stay motivated during autumn and winter.
Heather Singleton
Oct 13, 20226 min read
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What Happens in a Body Blast Class?
Find out what happens in an UpFit Body Blast class.
Heather Singleton
Aug 2, 20212 min read
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What happens in a Piloxing Class?
PILATES - BOXING - DANCE THE ULTIMATE FITNESS FUSION Piloxing (pill-ox-ing) classes are pretty unique. This class switches back and...
Heather Singleton
Jul 27, 20212 min read
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What happens in a Clubbercise Class?
Have the most fun you've ever had whilst working out. 'Leave your worries at the door and loose yourself on the dance floor.' Light off,...
Heather Singleton
Jul 19, 20211 min read
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What happens in a POUND Class?
Sweat, sculpt and ROCK! POUND combines cardio moves with strength training, Pilates and drumming. This combo works the entire body and...
Heather Singleton
Jun 29, 20212 min read
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Fruity Oat Bars Recipe
I get asked a lot - what's a good snack to have before class? I love these fruity oats bites. Quick and slow release carbs and made of...
Heather Singleton
Jun 9, 20211 min read
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POUND - Try This at Home
POUND combines pilates, cardio and drumming! YES - drumming, for an amazing high calorie burn, full body workout. This class is awesome...
Heather Singleton
Jun 8, 20211 min read
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What happens in an UpFit Ass & Abs Class?
DEEP TONING ON THE FLOOR, TO STRENGTHEN YOUR CORE Ass & Abs is a class of deep concentrated toning for your stomach, legs and bottom....
Heather Singleton
Jun 3, 20211 min read
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June Workout Planner
Download and print your June Workout Planner. You can plan your workouts for the month and tick them off when completed, along with...
Heather Singleton
May 30, 20211 min read
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What happens in a Powerhoop Class?
I am sure you have heard about the benefits of hula hooping: improved core strength, eases back pain, tones the stomach, works thighs and...
Heather Singleton
May 26, 20212 min read
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Grilled Salmon Burgers with Avocado Salsa
Fresh and fast salmon burgers with a creamy avocado salsa topping! Great for the grill or BBQ. Servings: 4 353 kcal Ingredients For...
Heather Singleton
May 22, 20211 min read
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The Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
Heather Singleton
May 22, 20216 min read
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Chill out in 1 Minute with Box Breathing
Try box breathing for a quick calm.
Heather Singleton
May 14, 20211 min read
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White vs Sweet Potatoes. Which are really healthier?
Potatoes often get a bad rep but they are full of goodness and have a lower glycaemic load than many foods we can consider 'healthier'.
Heather Singleton
May 13, 20211 min read
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UpFit Boxing & Pilates Workout (25 minutes)
Let's burn it up! This workout mixes combat boxing sections, for high energy burn, with standing Pilates, for toning, tightening and...
Heather Singleton
Jul 22, 20201 min read
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JUNE CHALLENGE
30 days to do something positive. 30 days to move more and have fun. 30 days to make healthy changes. 30 days to try something new....
Heather Singleton
Jun 1, 20201 min read
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