Find out what happens in an UpFit Body Blast class.

PILATES - BOXING - DANCE THE ULTIMATE FITNESS FUSION Piloxing (pill-ox-ing) classes are pretty unique. This class switches back and...

Have the most fun you've ever had whilst working out. 'Leave your worries at the door and loose yourself on the dance floor.' Light off,...

Sweat, sculpt and ROCK! POUND combines cardio moves with strength training, Pilates and drumming. This combo works the entire body and...

I get asked a lot - what's a good snack to have before class? I love these fruity oats bites. Quick and slow release carbs and made of...

POUND combines pilates, cardio and drumming! YES - drumming, for an amazing high calorie burn, full body workout. This class is awesome...

DEEP TONING ON THE FLOOR, TO STRENGTHEN YOUR CORE Ass & Abs is a class of deep concentrated toning for your stomach, legs and bottom....

Download and print your June Workout Planner. You can plan your workouts for the month and tick them off when completed, along with...

I am sure you have heard about the benefits of hula hooping: improved core strength, eases back pain, tones the stomach, works thighs and...

Fresh and fast salmon burgers with a creamy avocado salsa topping! Great for the grill or BBQ. Servings: 4 353 kcal Ingredients For...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

Try box breathing for a quick calm.

Potatoes often get a bad rep but they are full of goodness and have a lower glycaemic load than many foods we can consider 'healthier'.

Let's burn it up! This workout mixes combat boxing sections, for high energy burn, with standing Pilates, for toning, tightening and...

30 days to do something positive. 30 days to move more and have fun. 30 days to make healthy changes. 30 days to try something new....

New Month. Who's up for a challenge?

Love a roast dinner? Hate the washing up? This one tray dinner is super easy to prepare, and packed full of nutritious ingredients.

Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.

Time is a precious commodity in this busy modern day life. In my opinion 24 hours in a day is just not enough so I am all up for a good...

Had a stressful day? Feeling a little rubbish? Feeling unmotivated? Skipping fitness sessions when life gets busy is something we all do...