Lancashire Walk - Alum Scar
A circular pub walk from the Clog and Billycock in Pleasington, near Blackburn, Lancashire. Open in AllTrails+...
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UpFit
- Feb 20
- 1 min
How to Choose The Right Cooking Oil
Confused about cooking oils? Us too! This simple guide will help you choose the right oil for your dish.
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UpFit
- Oct 13, 2022
- 5 min
8 Simple Ideas to Stay Motivated During Autumn and Winter
Prepare for the short, dark days and long cold nights. Here are 8 simple ways you can stay motivated during autumn and winter.
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UpFit
- Aug 2, 2021
- 2 min
What Happens in a Body Blast Class?
Find out what happens in an UpFit Body Blast class.
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UpFit
- Jul 27, 2021
- 2 min
What happens in a Piloxing Class?
PILATES - BOXING - DANCE THE ULTIMATE FITNESS FUSION Piloxing (pill-ox-ing) classes are pretty unique. This class switches back and...
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UpFit
- Jul 19, 2021
- 1 min
What happens in a Clubbercise Class?
Have the most fun you've ever had whilst working out. 'Leave your worries at the door and loose yourself on the dance floor.' Light off,...
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UpFit
- Jun 29, 2021
- 2 min
What happens in a POUND Class?
Sweat, sculpt and ROCK! POUND combines cardio moves with strength training, Pilates and drumming. This combo works the entire body and...
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UpFit
- Jun 9, 2021
- 1 min
Fruity Oat Bars Recipe
I get asked a lot - what's a good snack to have before class? I love these fruity oats bites. Quick and slow release carbs and made of...
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UpFit
- Jun 8, 2021
- 1 min
POUND - Try This at Home
POUND combines pilates, cardio and drumming! YES - drumming, for an amazing high calorie burn, full body workout. This class is awesome...
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UpFit
- Jun 3, 2021
- 1 min
What happens in an UpFit Ass & Abs Class?
DEEP TONING ON THE FLOOR, TO STRENGTHEN YOUR CORE Ass & Abs is a class of deep concentrated toning for your stomach, legs and bottom....