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UpFit
- Oct 13, 2022
- 5 min
8 Simple Ideas to Stay Motivated During Autumn and Winter
Prepare for the short, dark days and long cold nights. Here are 8 simple ways you can stay motivated during autumn and winter.
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UpFit
- Aug 2, 2021
- 2 min
What Happens in a Body Blast Class?
Find out what happens in an UpFit Body Blast class.
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UpFit
- Jul 27, 2021
- 2 min
What happens in a Piloxing Class?
PILATES - BOXING - DANCE THE ULTIMATE FITNESS FUSION Piloxing (pill-ox-ing) classes are pretty unique. This class switches back and...
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UpFit
- Jul 19, 2021
- 1 min
What happens in a Clubbercise Class?
Have the most fun you've ever had whilst working out. 'Leave your worries at the door and loose yourself on the dance floor.' Light off,...
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UpFit
- Jun 29, 2021
- 2 min
What happens in a POUND Class?
Sweat, sculpt and ROCK! POUND combines cardio moves with strength training, Pilates and drumming. This combo works the entire body and...
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UpFit
- Jun 9, 2021
- 1 min
Fruity Oat Bars Recipe
I get asked a lot - what's a good snack to have before class? I love these fruity oats bites. Quick and slow release carbs and made of...
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UpFit
- Jun 8, 2021
- 1 min
POUND - Try This at Home
POUND combines pilates, cardio and drumming! YES - drumming, for an amazing high calorie burn, full body workout. This class is awesome...
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UpFit
- Jun 3, 2021
- 1 min
What happens in an UpFit Ass & Abs Class?
DEEP TONING ON THE FLOOR, TO STRENGTHEN YOUR CORE Ass & Abs is a class of deep concentrated toning for your stomach, legs and bottom....
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UpFit
- May 30, 2021
- 1 min
June Workout Planner
Download and print your June Workout Planner. You can plan your workouts for the month and tick them off when completed, along with...
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UpFit
- May 26, 2021
- 2 min
What happens in a Powerhoop Class?
I am sure you have heard about the benefits of hula hooping: improved core strength, eases back pain, tones the stomach, works thighs and...
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UpFit
- May 22, 2021
- 1 min
Grilled Salmon Burgers with Avocado Salsa
Fresh and fast salmon burgers with a creamy avocado salsa topping! Great for the grill or BBQ. Servings: 4 353 kcal Ingredients For...
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UpFit
- May 22, 2021
- 6 min
The Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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UpFit
- May 14, 2021
- 1 min
Chill out in 1 Minute with Box Breathing
Try box breathing for a quick calm.
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UpFit
- May 13, 2021
- 1 min
White vs Sweet Potatoes. Which are really healthier?
Potatoes often get a bad rep but they are full of goodness and have a lower glycaemic load than many foods we can consider 'healthier'.
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UpFit
- Jul 22, 2020
- 1 min
UpFit Boxing & Pilates Workout (25 minutes)
Let's burn it up! This workout mixes combat boxing sections, for high energy burn, with standing Pilates, for toning, tightening and...
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UpFit
- Jun 1, 2020
- 1 min
JUNE CHALLENGE
30 days to do something positive. 30 days to move more and have fun. 30 days to make healthy changes. 30 days to try something new....
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UpFit
- Apr 30, 2020
- 1 min
May Health & Wellness Challenge
New Month. Who's up for a challenge?
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UpFit
- Nov 9, 2019
- 1 min
One Tray Chicken & Roasted Veg
Love a roast dinner? Hate the washing up? This one tray dinner is super easy to prepare, and packed full of nutritious ingredients.
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UpFit
- Nov 9, 2019
- 6 min
Fast Metabolism 101: What It Is and How to Get It
Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.
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