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The Par-Q (Physical Activity Readiness Questionnaire) is required to be completed by each participant before taking part in any UpFit classes. 

The Par-Q is designed to help you help yourself. Many health benefits are associated with regular exercise. 

For most people, physical activity should not pose any problems or hazards. PAR-Q has been designed to indentify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.

Common sense is your best guide in answering these few questions in the next section. Please read them carefully and check YES or NO. If YES, please explain. If you answer yes to any of the questions in the PAR-Q, you are advised to seek medical advise/approval before taking part in any fitness classes. If your health changes, such that you answer yes to any of the questions, please refrain from exercising until you have spoken with your doctor or health professional. 

Many of our classes are taught in darkened rooms with flashing lights. If you suffer from any form of photo-sensitivity or light sensitivity these classes are not suitable for you. 
Due to the possibility of bruising, hooping with weighted hoops is contraindicated in those taking blood thinning medication or those that have any medical condition that increases one's tendency to bruise. 

It is important that you listen to your own body, take the classes at your own pace and chose the lower impact moves if you find the high impact moves too challenging. It is vital that you stay hydrated and take rest whenever you need it. You must make the instructor aware of any medical conditions or injuries. If at anytime you have a question, feel unsafe or unwell you must inform the instructor immediately and discontinue further participation in the class.

I am registering to participate in activities held by Upfit.

If you have a medical concern/problem or health-related question, please consult with your GP before participating. Consult your GP/physician before beginning this or any other exercise program.

The instructions and advice presented are in no way intended to be substitute for medical counselling/advice. Not all exercises are suitable for everyone and this or any other exercise program may result in injury.

Any user of this exercise program assumes the risk of injury resulting from performing the exercises shown. The creators, producers, participants, instructors and distributors of this program disclaim any liability or loss in connection with the exercises and advice contained herein.

I, the undersigned, hereby state that I wish to participate in the dance exercise class/course/workshop. I realise that my/our participation in these activities involves potential risk of injury, including but not limited to bodily injury, heart attack, stroke, or even death. I also recognise there are other risks associated with exercise and that it is not possible to list every one. I know and understand the risks of exercise, understand that injuries are a possibility, and I hereby assume all risks of injury which could occur by reason of my/our participation in this fitness class. I hereby state that I am in good health and are able to take part in this activity. I take full responsibility for my/our own health and well being and agree that any instructions received will be used at my/our own risk.

I have disclosed above any relevant medical information and understand that I/We are participating at my/our own risk. NO Refund will be given under any circumstance.

My signature also acknowledges my consent to be videotaped, audio recorded and/or photographed during the class, and grants the instructor the sole right to own, use and modify the images and/or recordings for any and all purposes worldwide, including but not limited to advertisements, marketing, and all commercial purposes and in all forms of media, without any compensation (including royalties) in perpetuity. I waive any right to inspect or approve any images or recordings and waive any rights of ownership to the same.

By purchasing any package with us whether in person or via our app or online store you confirm you have read and accepted our terms and conditions. For full information please visit

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