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Tumeric Cold & Flu Tonic

This is truly the ultimate cold and flu tonic. Combining vitamin C-rich citrus with immune modulating herbs and a little fat to usher in the fat-soluble nutrients makes this a powerful option.

Ingredients are simple enough: turmeric root, ginger, orange and lemon. Put them through the juicer to make a concentrate of sorts. You could absolutely shoot this back as a 1 oz shot, if you're tough or enjoy taking the concentrate, diluting it in a cup of hot water, and then stirring in raw honey and a little ghee or coconut oil.

Drink every two hours alongside a healthy dose of rest and your immune system will be giving you a warm hug of thanks, in the form of health through the holidays!

Ingredients: 4 Servings

¼ cup fresh ginger root or 1 Tbsp dried

¼ cup fresh turmeric root or 1 Tbsp dried

1 orange, peeled

1 lemon, peeled

Water, honey and ghee/coconut oil as needed.


Make It

Place all ingredients through your juicer. If using dry spices, juice the citrus and then add to a blender with ½ cup water and the dried spices and blend until smooth.


To prepare

Mix 30ml of concentrated mix with 1 cup of hot water. Stir in raw honey, ghee or coconut oil.

Sip.

Repeat every 2 hours.

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