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Fruity Oat Bars Recipe

I get asked a lot - what's a good snack to have before class? I love these fruity oats bites. Quick and slow release carbs and made of good wholesome ingredients. They are so easy to make. I usually cook a double batch and freeze them, just pulling a couple out for the day.


Makes 12 | 211 cals | 23.8g carbs | 10.6g fats | 4.3g protein


INGREDIENTS

  • 250g Rolled Oats

  • 2 eggs

  • 1 tsp Cinnamon

  • 1 tsp Ginger

  • 150g Low Fat Margarine

  • 20g Pumpkin Seeds

  • 50g Dried Cranberries

  • 30g Sultanas/Raisins

  • 150g Apple Sauce

  • 30g Honey

WHAT TO DO

  1. Line a baking tray and pre heat oven to 180C

  2. Mix all dry ingredients in a mixing bowl.

  3. In a saucepan melt the margarine and add the honey.

  4. Add the margarine and honey mix to the dry ingredients and mix in the beaten eggs and apple sauce.

  5. Transfer to a baking try and cook for 15 minutes.

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